Although jealousy is a complex https://psychcentral.com/lib/how-to-make-long-distance-relationships-work and powerful emotion, it is crucial to handle jealousy in relationships because the choices we make when we are angry or frustrated can include long-lasting unfavorable effects. When you’re able to acknowledge the sense of resentment, you can take actions toward a healthier answer– which will gain your connection.

Envious feelings frequently result from underlying issues that need to be addressed. For instance, your daughter’s new marriage may make you feel jealous because of insecurities about your own dating career, or bitterness does arise as a result of your coworker’s advertising because you think you’re not good enough for a campaign. You’ll need to become more aware of your beliefs, attitudes, and emotions and learn how to change them in order to overcome them.

In a healthy relationship, your partner should support you in working through these issues, not use them against you. In the end, using jealousy as a justification for controlling or manipulating your partner will work against you. When you’re both ready for a fruitful conversation, instead, approach the subject of jealousy with your partner in a calm and respectful manner.

Consider consulting a couples therapist to help you and your partner learn how to communicate effectively and resolve conflicts if it italian girls is difficult to talk about jealousy with your partner. A therapist can also assist you in identifying and correcting issues ( such as unhealthy behavior patterns or unresolved past traumas ) that are causing jealousy. They’ll assist you in getting to the source of your jealousy so that you can work through them together.